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Tips for Choosing Children's School Bags

Be careful, don't underestimate a child's school bag that is too heavy. Excessive school bag weight can cause back pain in children. Do not let the child's growth is disrupted due to ignoring this. Compared to a sling bag, a backpack is still better for children, because a backpack can divide the burden on the shoulders of both children. But still, if it's too heavy, the child may experience back pain. Therefore, it is important for you to know what are the safe limits of school bag weights and which school bags are good for children's health.

Choosing Children's School Bags to Avoid Back Pain

When school holidays are over, remember and do a few things below so that children avoid back pain:

  • Choose a backpack

    • Once again, avoid sling bags. Why? Because the use of a sling bag makes the burden only rests on one shoulder. This can make the shoulder interested and cause neck pain, shoulder pain, and back pain. Instead, a backpack will divide the burden between the shoulders. So, don't let your child use a sling bag, even if he asks for it.

  • Use a wheeled bag

    • In addition to backpacks, you can also choose wheeled bags so you can make it easier for your baby to carry the bag. However, make sure in advance that your child does not need to go through the stairs to get to his class. Because lifting a wheeled bag while climbing the stairs can also cause back pain.

  • Use the bag properly

    • The use of a backpack also needs to be supported by the correct method of use. Arrange the two backpack straps so that they fit the child's body. If your child's backpack is equipped with a waist belt, fasten it well, but also not too tight so your child feels comfortable.

  • Watch the weight

    • The 5 kg load might not seem too heavy for you. But for children, especially those who weigh less than 22 kg, this weight exceeds the safe limit for him. In order to avoid a child from back pain, do not let your child carry a bag weighing more than 10-15 percent of his body weight.

  • Choose the shape of the bag with the right strap

    • Backpacks must also be chosen correctly. Choose your child's backpack with a shoulder strap rather wide and has a soft cushion. In addition, look for children's bags that have plastic frames. This frame can help in dividing the burden in the bag, so the child feels comfortable when carrying his bag.
In addition to the above, remember to pay attention to how your child uses his backpack. Studies show that most injuries due to backpacks occur due to improper use. For example a shoulder injury due to incorrect lifting a backpack that is too heavy, hit the backpack when playing with swinging a bag, or because it tripped over a backpack. In addition to choosing the type of school bag, the contents of the bag also need attention. Get used to so that children do not bring too much stuff that is not needed to school. Prioritize the contents of the bag only for school purposes, so that the burden of school bags carried by children is not too heavy. Children have a lot of activities, even some children also still have extra tutoring after school hours. With all the activities they have to do, it would be a pity if the children had to carry heavy school bags to and fro throughout the day. Moreover, if it causes back pain. Therefore, pay close attention to school bags carried by children, ranging from the selection of material and shape of the bag, to the weight of the bag and its contents.

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