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8 types of healthy snacks that are delicious for pregnant women

There are a variety of healthy snacks for pregnant women (pregnant women) that can be an option. It's just, pregnant women are advised to pay more attention to the nutritional content of each snack, so that the snacks consumed are not only filling, but also healthy. Snacks high in fat and sugar, such as ice cream, cakes, biscuits, cream, oil, butter, and soft drinks are tempting. However, this type of snack should be limited, because it does not contain the nutrients needed during pregnancy. For that, pregnant women are recommended to choose healthy snacks. Healthy snack for pregnant women Healthy snacks for pregnant women must contain various kinds of nutrients the body needs, such as protein, calcium, iron, folic acid, and various types of vitamins. Some healthy snacks that can be selected include: Yogurt The calcium content in yogurt is good for healthy bones and pregnant teeth, and the fetus is in the womb. In yogurt also contains prebiotics, which are good bacteria …
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Tips for Choosing Children's School Bags

Be careful, don't underestimate a child's school bag that is too heavy. Excessive school bag weight can cause back pain in children. Do not let the child's growth is disrupted due to ignoring this. Compared to a sling bag, a backpack is still better for children, because a backpack can divide the burden on the shoulders of both children. But still, if it's too heavy, the child may experience back pain. Therefore, it is important for you to know what are the safe limits of school bag weights and which school bags are good for children's health. Choosing Children's School Bags to Avoid Back Pain When school holidays are over, remember and do a few things below so that children avoid back pain: Choose a backpack Once again, avoid sling bags. Why? Because the use of a sling bag makes the burden only rests on one shoulder. This can make the shoulder interested and cause neck pain, shoulder pain, and back pain. Instead, a backpack will divide the burden betw…

Signs of Kleptomania and how to overcome it

Theft is not always motivated by economic motives. The feeling of wanting to steal can also arise in someone suffering from Kleptomania. There are several ways to identify people with Kleptomania by paying attention to the symptoms that occur. A person is called suffering from Kleptomania when he is unable to stop himself from stealing things that are around him, and these items are actually not needed, nor do they have a high price. In addition, Kleptomania sufferers also take goods that can actually be bought by themselves, or used goods that are not used by their owners. Signs of Kleptomania Kleptomania is a type of mental disorder that makes it difficult for sufferers to control the impulse to steal. Clptomania sufferers usually steal things that they don't really need. Acts of theft by Kleptomania sufferers carried out suddenly, without planning. Unlike the thieves in general who planned the theft some time before. Some signs of someone suffering from Kleptomania, namel…

Diet Recommended by Nutritionists

Nutritionists play an important role in improving health and preventing disease in individuals and society. A nutritionist is in charge of ensuring your health condition is excellent by suggesting a healthy and nutritious diet. If you want to live a healthy life, you can try to apply the diet recommended by the following nutritionist. Nutritionist is an expert who teaches and informs the public about nutrition and healthy eating patterns. Nutritionists are included in the nutrition profession (a job in the field of nutrition carried out based on a scholarly). Nutritionists have competencies obtained through tiered education, have a code of ethics, and are serving the community. In Indonesia, there are four categories of nutrition workers namely D3, D4 graduates, undergraduate nutrition graduates, and Registered Dietesien professional education nutrition workers. All experts or nutrition workers must pass education in the field of nutrition, competency tests, and are registered in …

Tampons or Bandages Choose As Needed

When menstruation comes, don't confuse choosing between tampons or sanitary napkins. In Indonesia, maybe there are still many people who are not yet familiar with the differences. Know the pluses and minuses of both, so they can be taken into consideration in determining choices to meet your needs during menstruation. Menstruation that comes every month should not be a barrier to activities for women. You can use sanitary napkins or tampons that are sold freely, to absorb the blood that comes out. Of course both of these products have advantages and disadvantages of each. Want to know anything? Come on, let's see. Things You Need to Know from Tampon Tampons are usually made of liquid absorbent material formed into small tubes. Tampons absorb menstrual blood from the vagina, meaning tampons are used by putting it into the genitals. Some types of tampons are equipped with a plastic applicator or cardboard tube that helps make this product easier to enter the vagina. Howeve…

Olive Oil Protects Your Home Cooking from Disease

The habit of consuming home cooking that is processed with olive oil might help reduce the risk of stroke, heart disease, and help treat high blood pressure and high cholesterol. If you experience health problems above, there is no harm in including olive oil as one of the main ingredients in cooking at home. Olive oil contains many nutrients that are important for the body, such as antioxidants, vitamin E and vitamin K, omega-3 and omega-6 fatty acids, and unsaturated fat content that reaches 86%. Therefore, it is very good to use this oil in cooking at home. The Advantages of Home Cooking Processed with Olive Oil Processing cooking oil using olive oil is more guaranteed in terms of health when compared with other types of oils. Below are the advantages of using olive oil in home cooking. The heart is better preserved Olive oil contains polyunsaturated fats and monounsaturated fats that are good for this one organ. Besides helping to reduce the risk of heart disease, this ty…

Signs of Death that Determine Someone Has Died

In stating someone's death, the doctor or medical person will refer to a series of signs of death. Besides physical changes that occur after death can determine the cause and estimated time of death. There are many factors that determine when someone is declared lifeless. This includes the failure of the function of vital organs in sustaining life. After death, the body will also experience various changes called post-mortem changes. Signs of the Death Signs of death may naturally occur in the form of physical changes within a few days or hours before death. This is experienced mainly by sufferers of chronic or elderly diseases. Signs of near death include: Tired and sleepy Changes in metabolism make sufferers appear more powerless, weak, and sleepy. He will spend more time sleeping, and may be unconscious in his sleep. Don't want to eat or drink Patients tend to refuse to eat or drink and have difficulty in consuming food, drinks, and drugs by mouth. Nearing dea…