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Olive Oil Protects Your Home Cooking from Disease

The habit of consuming home cooking that is processed with olive oil might help reduce the risk of stroke, heart disease, and help treat high blood pressure and high cholesterol. If you experience health problems above, there is no harm in including olive oil as one of the main ingredients in cooking at home. Olive oil contains many nutrients that are important for the body, such as antioxidants, vitamin E and vitamin K, omega-3 and omega-6 fatty acids, and unsaturated fat content that reaches 86%. Therefore, it is very good to use this oil in cooking at home.

The Advantages of Home Cooking Processed with Olive Oil

Processing cooking oil using olive oil is more guaranteed in terms of health when compared with other types of oils. Below are the advantages of using olive oil in home cooking.

  • The heart is better preserved

    • Olive oil contains polyunsaturated fats and monounsaturated fats that are good for this one organ. Besides helping to reduce the risk of heart disease, this type of fat also reduces the risk of inflammation and increases levels of good cholesterol.

  • Helps avoid strokes

    • According to the study, older people (elderly) who routinely consume foods that use olive oil, have a risk of stroke 41% lower than those of his age who do not or rarely use olive oil on their diet.

  • Reducing the risk of diabetes

    • Olive oil plays a major role in fighting diabetes. Based on research, olive oil affects insulin sensitivity and blood sugar. Diabetics who undergo a diet with olive oil have a reduced risk of type 2 diabetes by more than 40%.

  • Helps overcome arthritis

    • The content in olive oil can help overcome inflammation while reducing oxidative stress in someone who has arthritis. According to research, the effects of arthritis treatment with olive oil will be more pronounced when combined with fish oil.

  • Prevents obesity and cancer

    • According to research, a diet program by increasing olive oil can increase levels of antioxidants in the blood that cause weight loss. In addition, the antioxidant content in olive oil can also help treat damage to cells that trigger cancer.

  • Bad cholesterol decreases

    • Other studies of the benefits of olive oil prove that taking olive oil supplements once a day for six weeks can reduce levels of LDL (Low Density Lipoprotein), or commonly called bad cholesterol.

Tips for Making Home Cooking Using Olive Oil

There are a variety of home cooking menus that can use olive oil as a supporting material. Below is an example of the use of olive oil in making home cooking:
  • Saute cooking using olive oil as a substitute for ordinary cooking oil or high butter with saturated fat content.
  • Mix a few spoonfuls of olive oil with a little ground pepper, lemon juice, honey and salt to make a salad dressing. You can make variations of other salad dressing with various ingredients, for example chopped garlic, mustard, vinegar, yogurt, and other ingredients according to your taste.
  • If you need to make dishes with marinade technique (ingredients soaked first with marinade), use olive oil as one of the marinade.
  • Extra virgin type olive oil is easy to heat, so it is suitable for home cooking that does not require high heat when processed.
If you usually make your own fried snacks at home, try to change your cooking oil with olive oil. That way, your home cooking will be healthier so your family will avoid excessive saturated fat which is detrimental to the body. You can also consult further with a nutritionist to get the right recommendations regarding the use of olive oil for daily home cooking.

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