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Prevents the Effects of Sitting Too Long with an Ergonomic Chair

Working in an office sitting for hours can bring several health risks. However, don't worry, this possibility can be minimized with an ergonomic chair. Often experience pain in the back to the waist due to sitting too long while working? Complaints may be influenced by your work chair that is not ergonomic. Ergonomic work chairs can support the sitting position with an appropriate height, so that your posture is right and you can work comfortably.

Symptoms are Complained Much

Chairs with incorrect size, shape, cushioning and backing material can pose various health risks. Includes unbalanced weight, excessive pressure at one point, obstruction of blood circulation, and poor posture. Symptoms that are often complained by office workers are pain in the back, neck, shoulders, hands, wrists, and arms. This may be due to muscle and nerve pressure and tension, because the body is in the same position for a long time and with the same repetitive movements, so that these body parts are exhausted. Pressure and tension can attack the muscles, tendons (the tissue that binds muscles to bones), nerves, joints, blood vessels, to the spine. Then the complaint can increase the risk of injury to the tendon (tendinopathy) or inflammation of the joint bearing (bursitis). If not handled properly, complaints and injuries from sitting too long can continue. This condition can cause long-term health problems. Risks will increase when workers have illnesses or other conditions, such as arthritis or emotional stress.

Right Seat Criteria

Office equipment, including ergonomic work chairs, can reduce the risk of headaches, eye fatigue, neck and back pain and prevent tendon disorders and joint cushions. Several categories of ergonomic chairs that can support a more comfortable work position, namely:

  • Sitting position

    • Chairs and backs should be able to support the correct sitting position. In addition, the chair should not be stiff so the body can move easily. This will ensure that the body can be supported properly in a variety of positions. The seat section of the seat should have proper cushioning with rounded edges or not forming an angle. This can reduce pressure on the back of the foot.

  • High and low seat

    • The height of the chair is correct, that is, if all the footprints are on the floor and the back of the knee is slightly higher than the seat cushion. This position will avoid the possibility of obstruction of blood circulation in the legs. If the back of the chair is not enough to support the vertebrae, place the pillow as an additional support for the back and waist area.

  • Armrest

    • Armrests on the chair should be able to support the arms while working and position changes while working. If the armrest is too low or too high, it can potentially cause interference with posture, pressure on the elbows, and lack of support when working.
Do not let an inappropriate chair make you feel uncomfortable when working. Take advantage of an ergonomic chair to prevent health problems. Consult an orthopedic doctor, if you feel a complaint that might be caused by sitting position at work.

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