There are a variety of healthy snacks for pregnant women (pregnant women) that can be an option. It's just, pregnant women are advised to pay more attention to the nutritional content of each snack, so that the snacks consumed are not only filling, but also healthy. Snacks high in fat and sugar, such as ice cream, cakes, biscuits, cream, oil, butter, and soft drinks are tempting. However, this type of snack should be limited, because it does not contain the nutrients needed during pregnancy. For that, pregnant women are recommended to choose healthy snacks. Healthy snack for pregnant women Healthy snacks for pregnant women must contain various kinds of nutrients the body needs, such as protein, calcium, iron, folic acid, and various types of vitamins. Some healthy snacks that can be selected include: Yogurt The calcium content in yogurt is good for healthy bones and pregnant teeth, and the fetus is in the womb. In yogurt also contains prebiotics, which are good bacteri
Be careful, don't underestimate a child's school bag that is too heavy. Excessive school bag weight can cause back pain in children. Do not let the child's growth is disrupted due to ignoring this. Compared to a sling bag, a backpack is still better for children, because a backpack can divide the burden on the shoulders of both children. But still, if it's too heavy, the child may experience back pain. Therefore, it is important for you to know what are the safe limits of school bag weights and which school bags are good for children's health. Choosing Children's School Bags to Avoid Back Pain When school holidays are over, remember and do a few things below so that children avoid back pain: Choose a backpack Once again, avoid sling bags. Why? Because the use of a sling bag makes the burden only rests on one shoulder. This can make the shoulder interested and cause neck pain, shoulder pain, and back pain. Instead, a backpack will divide the burden be